What If a Salad Could Be the Most Satisfying Meal of Your Day?

You’re not alone if you’ve felt this before:

• “I’ve tried salad recipes… they’re never filling.”

• “I can’t stand cold food for dinner.”

• “Salads just don’t feel comforting or complete.”

As a lifelong vegetarian, I’ve had all those thoughts too.
For years, I believed that salads were only for side dishes or summer detoxes. That they couldn’t possibly stand up to a warming bowl of dal or a weeknight pasta.

But everything changed when I cracked the formula:
Build your salad like a meal, not a garnish. Layer warm and cool. Add protein where you least expect it (hint: it’s in the dressing). And above all—make it delicious.

Whether you need balanced meals that balance your blood sugar or just inspiration to get out of your salad rut, this 1 hour video will get you there in record time!

Hey there, I'm Vasudha!

Hi, I’m Vasudha Viswanath, author of The Vegetarian Reset and founder of We Ate Well.

I help long-time vegetarians reimagine what plant-forward, protein-rich eating can look like—without cutting carbs to the bone, giving up flavor, or spending hours in the kitchen.

This workshop is a peek into how I cook every day: with intention, efficiency, and joy.

1 Hour Video Workshop

Watch me make two salads based on my viral salad templates and then try your own ideas! (recipes included).

I'll explain my salad templates in detail, discuss cooking techniques, meal prep and substitutions and give you all the confidence you need to make a filling and delicious salad in your own kitchen.

3 Proven Salad Blueprints

Endlessly customizable templates that are 'non-recipe' recipes. 

• One solid protein + many veg

• A flexible “mix n match” formula with layers of protein coming from diverse sources

• A no-soy, no-dairy, no-egg option (30g protein—yes, really!)

Protein-Powered Dressings

You’ll learn 3 creamy, bold sauces that each add ~5g protein:

• Chile Garlic Nut Butter

• Cheezy Chimichurri

• Red Pepper Mayo

Comprehensive Shopping List

Print it out and head to your nearest supermarket.

What it includes:

✓ Complete list of what you'll need, organized by supermarket aisle

Ready to Fall Back in Love with Salad? 

Whether you’re cooking for one or feeding a family, this is your invitation to make protein-rich, deeply flavorful meals that just happen to be salads.