-Â Salads That Actually Satisfy -
Build protein-packed, craveable summer salads in just 1 hour.Â
Say goodbye to sad desk salads and “just lettuce” meals.Â
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Learn how to create flavorful, full-bodied vegetarian salads with 20–30g of protein
Transform Your Salads Today for just $37!What If a Salad Could Be the Most Satisfying Meal of Your Day?
You’re not alone if you’ve felt this before:
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“I’ve tried salad recipes… they’re never filling.”
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“I can’t stand cold food for dinner.”
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“Salads just don’t feel comforting or complete.”
As a lifelong vegetarian, I’ve had all those thoughts too.
For years, I believed that salads were only for side dishes or summer detoxes. That they couldn’t possibly stand up to a warming bowl of dal or a weeknight pasta.
But everything changed when I cracked the formula:
Build your salad like a meal, not a garnish. Layer warm and cool. Add protein where you least expect it (hint: it’s in the dressing). And above all—make it delicious.
Whether you need balanced meals that balance your blood sugar or just inspiration to get out of your salad rut, this 1 hour video will get you there in record time!
What You’ll Walk Away With:
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âś… 3 Salad Blueprints you can mix and match endlessly
âś… 3 Protein-Boosted Dressing Recipes
âś… Recipes for 2 wildly different salads with 20-30g proteinÂ
âś…Complete Shopping List Organized by Supermarket Aisle
âś…Cooking show format - Watch and learn at your own pace, then take it away and slay!
Watch the Video Now - $37

Hey there, I'm Vasudha!
Hi, I’m Vasudha Viswanath, author of The Vegetarian Reset and founder of We Ate Well.
I help long-time vegetarians reimagine what plant-forward, protein-rich eating can look like—without cutting carbs to the bone, giving up flavor, or spending hours in the kitchen.
This workshop is a peek into how I cook every day: with intention, efficiency, and joy.
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- What's Included -
Let's take a look

1 Hour Video Workshop
Watch me make two salads based on my viral salad templates and then try your own ideas! (recipes included).
I'll explain my salad templates in detail, discuss cooking techniques, meal prep and substitutions and give you all the confidence you need to make a filling and delicious salad in your own kitchen.
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3 Proven Salad Blueprints
Endlessly customizable templates that are 'non-recipe' recipes.Â
- One solid protein + many veg
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A flexible “mix n match” formula with layers of protein coming from diverse sources
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A no-soy, no-dairy, no-egg option (30g protein—yes, really!)
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Protein-Powered Dressings
You’ll learn 3 creamy, bold sauces that each add ~5g protein:
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Chile Garlic Nut Butter
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Cheezy Chimichurri
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Red Pepper Mayo

Comprehensive Shopping List
Print it out and head to your nearest supermarket.
What it includes:
✓ Complete list of what you'll need, organized by supermarket aisle
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Frequently Asked Questions
Is this workshop vegan?
Are the recipes easy?
What if I have a dietary restriction?
Do I need fancy tools?
Can I go at my own pace?
Ready to Fall Back in Love with Salad?Â
Whether you’re cooking for one or feeding a family, this is your invitation to make protein-rich, deeply flavorful meals that just happen to be salads.
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What you get when you sign up...
High-Protein Summer Salads Workshop
âś“ 3 Salad Blueprints you can mix and match endlessly
âś“ 3 Protein-Boosted Dressing Recipes
âś“ Recipes for 2 wildly different salads with 20-30g protein
✓ Complete Shopping List, organized by supermarket aisle
✓ Cooking show format - Watch and learn, then take it away and slay!
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