THE VEGETARIAN RESET LAB

Build sustainable habits to eat better and feel fabulous

The Vegetarian Reset Lab

Learn how to make delicious low-carb meals that balance your blood sugar, leave you feeling full and keep cravings at bay.

I’ve helped thousands of people just like you reset their relationship with food.

They all want to lose weight, regain their energy and get off their meds while eating the foods that they love.

The difference between those who thrive and those who are on the diet hamster wheel, is that the ones who thrive know how to integrate simple but effective changes into their lives.

You can have your time and health back while eating joyfully. That’s exactly what I show you how to do.

Get started below.

Learn how to

✅ Make your favorite meals lower in carbs by subbing in alternative ingredients for grains, breads and pasta

✅ Make a low-carb meal satisfying by increasing your veggies and getting enough proteins.

✅ Diversify your protein sources - mix and match from a variety of vegetarian foods so that your meals never get boring

✅ Stay consistent with easy techniques to meal-prep components that you can reuse across multiple meals

Reserve my spot

THIS COURSE IS FOR YOU if…

You know you want to try a lower-carb way of eating.

You’ve done your research (i.e. that bag of almond flour is sitting in your pantry gathering dust). You just need to do it and would love someone to take you step by step without the overwhelm on your shoulders.

You’re already living a low-carb lifestyle but need fresh ideas.

Think seasonal vegetables, spices, variety in vegetarian proteins and more than anything, tested recipes so you don’t waste your time.

You've experienced success with the ketogenic diet but found it unsustainable.

You want to still reap the benefits of eating lower-carb but without cutting entire food groups out of your life.

You are a new vegetarian who wants to skip the guesswork entirely.

You want to get all that plant-based goodness without becoming an accidental ‘carbitarian’.

It's possible to find that sweet spot!

HI! I'M VASUDHA,
YOUR GUIDE.

As a lifelong vegetarian who reversed her pre-diabetes diagnosis, I know what it takes to make a carb-conscious way of eating sustainable. I’ve helped thousands of people reset and gain a new perspective with my award-winning cookbook.

But over the past year, I’ve heard from many of you who just need a little more support.

This is me, moving in with you and helping you take charge. I’ll walk you through everything that I’ve learned through years of experimentation to get you from point A to point B on the fastest route.

YOU'VE SEEN ME IN

get cooking with

THE VEGETARIAN RESET LAB

The course is entirely online and self-paced with a viewing time of less than 2 hours, which means you can binge it right now and put it into practice!

Not sure? Get a free preview of the course contents and learn how to calculate your carb and protein intake using a simple spreadsheet.

Reserve your seat

MODULE ONE

Eat a low-carb, high-protein breakfast + Kitchen Makeover

Want to get rid of your random late night cravings for ice cream? Try eating a low-carb, high-protein breakfast. Studies show that reducing carbs at breakfast tends to stabilize blood sugar, reducing crashes (=cravings) throughout the day.

I'll show you how to make easy "template" breakfasts (with endless variations - both sweet and savory) with 30g protein that will leave you feeling full for hours! Including my famous smoothie method. And a whole bunch of recipes to get you started.

Then we'll jump into your kitchen for a makeover. I'll tell you:

How I use low and medium-carb swaps as well as gluten-free alternatives for staples like bread, grains, and pasta.
Ever wonder: Which whole grains pack the most benefits? Should I eat steel-cut oats for breakfast? Overwhelmed by the confusing aisle of whole-grain, gluten-free and bean-based pasta varieties? Learn how to read those labels and pick the right ones for you.
Which high-quality vegetarian protein sources to always have on hand, so you can mix and match without ever getting bored.

Your homework is go shopping! With a comprehensive shopping list to stock your fridge, freezer and pantry that includes brands that I use and links for convenience. You'll also start eating a low-carb, high-protein breakfast.

MODULE TWO

Amplify Veggies & Protein at Lunch and Dinner

Know the biggest mistakes that people make when eating lower carb? Not enough veggies, and not enough protein - both of which leave you feeling full.

In this module, I'll give you tips, tricks and cheat-sheets to add more vegetables and protein to your meals. These are easily added on to your existing meals without disrupting your routine.

I'll show you

How to turn a simple soup into a hearty, protein-rich meal
The art of cooking plant-based proteins like tofu without having to tediously press them out of existence, and the nuances of cooking beans and lentils, with techniques to make them more digestible.
How to creatively incorporate vegetarian protein sources everywhere from pasta to dessert.

Your homework is to start adding 10-30g protein and at least 200g non-starchy veggies to lunch and dinner. A breeze when you have my cheat sheets and easy recipes!

MODULE THREE

Reducing carbs

Don’t know what to do with that bag of almond flour in your pantry? Tried cauliflower rice once and hated it? Unveil the secrets of low-carb culinary techniques minus the complexity. You will learn

How to make gluten-free breads and desserts from scratch.
Uncover the secret to preparing cauliflower rice so you’ll love it. Not convinced? I’ll show you how to cook and incorporate appropriate portions of whole grains and smart ways to still enjoy white rice or pasta.
How you can still enjoy your favorite carbs by integrating a compatible serving into your meal, using my single-serving starch cheat-sheet.
How to make any meal satisfying by deploying the six tastes in Ayurveda

Only now, once you've mastered the low carb breakfast and made your other meals more filling, will you start to reduce carbs as you see fit!

MODULE FOUR

My Meal-Planning Strategy

Do you have the best intentions and inspirations from all over the internet but get overwhelmed and fall apart when it comes to dinner-time, going back to your old faithful recipes? This module simplifies my Fab Five framework for dinner-soul-food: soups, grains, bread, salad, and pasta - the same one I use for Weeknight Simple! You’ll learn:

How to spend an hour strategically on the weekend to make your weeknights simple, without it turning into a dreary chore. I promise you I won’t make you chop and store limp vegetables in labelled containers.
How to reinvent and transform meals using the same ingredients but adding a fun twist. Think salad one day, tacos the next!
Shortcuts!! I love store-bought ingredients that save precious time while delivering similar quality and can’t wait to tell you about the ones that I use.How to bring the family along with you on this journey by making your meals appetizing to everyone with minimal effort.

You're now ready to meal-prep like a pro, armed with a comprehensive shopping list from Weeknight Simple to make meal planning a breeze.

How It Works

STEP ONE

Purchase this course now and start putting it into practice! If you're not sure yet, check out the free preview where you also can also calculate your carb and protein intake.

STEP TWO

Once you purchase the course or sign up for the free preview, you will get an important email that outlines how you can get access to the materials on Kajabi, your course platform. You will also hear from me with helpful tips, resources and pep talks!

STEP THREE

Practice makes perfect! Incorporate these easy changes into your life one week at a time and see huge wins right from the very beginning!

GO AT YOUR
OWN PACE

DIRECT INPUT INTO THE CONTENT

LIFETIME ACCESS
TO MATERIAL

Heck yes!
COURSE BONUSES

BONUS ONE

6-month subscription to Weeknight Simple

Get 6 months of my recipe membership for free! ($75 value - that's another 30 recipes, not including dozens of recipes in the archive)

Weeknight Simple is my brand-new dinner plan on Substack, that gives you 5 go-to recipes with 20-30g protein per month. Plus, a shopping list organized by supermarket aisle and meal-prep tips!

BONUS TWO

FAQ with Heather DiBiasi, a low-carb nutritionist

Heather is a registered dietitian who follows a low-carb framework. She helps women lose weight by balancing their blood sugar and regulating hunger hormones. She does a wonderful job of demystifying what it means to be low-carb and making it approachable and sustainable.

Think of this as your private consult! In this video, Heather reveals how to find your unique carb compatibility, how much protein you really need, her go-to meal formula and other questions you've always had!

BONUS THREE

My lifestyle tips

Ever wondered if intermittent fasting can help you on your low-carb journey? Yes, it can! But it's possible to overdo it, especially for women. I give you the exact methods and resources that worked for me, along with details on my exercise and strength training routine. And now that you're eating better, these lifestyle changes will be even more effective.

I TRULY BELIEVE THAT YOU'RE GAINING A LIFE SKILL.

Change is always uncomfortable. Whether you're seeking to steer away chronic disease, lose a few pounds or simply introduce more variety into your diet, embrace the changes to get you to the life you want.

Make the choice to put YOU first and come join me on this culinary journey!

Ready to RESET?

LET'S GO!