DON'T MISS OUT ON THIS EXCLUSIVE PRE-SALE OFFER!

THE VEGETARIAN RESET LAB

Your Exclusive Invite to my Founder's Circle at 50% Off

I'm IN!

50% Off 

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The Vegetarian Reset Lab

Learn my 4-step system to master the art of carb-conscious vegetarian cooking in just 30 days. 

I teach a fresh paradigm of vegetarian cooking - one where your plate is anchored to vegetables and protein, with a side of starch. You will learn to adopt a scientific mindset, dive into the details behind ingredients, and tailor your meals to be right for you.  And you'll do this while also maintaining a balance of JOY, that will make this way of life sustainable! 

You will LEARN

✅ How to reset your kitchen with high-quality ingredients that love you back.

✅ Cooking techniques that amp up protein and lower carbs while honoring your culinary traditions.

✅ How to build your plate around vegetables and protein, and include a serving of starch that is right for you.

✅ My meal-planning strategy and tips to make this a sustainable lifestyle.

THIS COURSE IS FOR YOU if…

You know you want to try a lower-carb way of eating.

You’ve done your research (i.e. that bag of almond flour is sitting in your pantry gathering dust). You just need to do it and would love someone to take you step by step without the overwhelm on your shoulders.

You’re already living a low-carb lifestyle but need fresh ideas.

 Think seasonal vegetables, spices, variety in vegetarian proteins and more than anything, tested recipes so you don’t waste your time.

You've experienced success with the ketogenic diet but found it unsustainable.

You want to still reap the benefits of eating lower-carb but without cutting entire food groups out of your life.

It's possible to find that sweet spot!

                                                          

HI! I'M VASUDHA,
YOUR GUIDE.

I know what it takes to make a carb-conscious way of eating sustainable. I’ve helped thousands of people reset and gain a new perspective with my cookbook.

But over the past year, I’ve heard from many of you who just need a little more support.

This is me, moving in with you and helping you take charge. I’ll walk you through everything that I’ve learned through years of experimentation to get you from point A to point B on the fastest route.

 

YOU'VE SEEN ME IN

      

get cooking with

THE VEGETARIAN RESET LAB

Join my exclusive Founder's Circle and get a chance to shape the content! You'll also get detailed shopping lists, videos on cooking techniques, printable recipe cards and a 30-day meal plan.

Enroll Now

MODULE ONE

Reset your kitchen

Not your average shopping list - we delve into the science behind choosing ingredients and help you make informed choices that align with your needs and preferences.

  • Ever wonder: Which is better - brown rice or quinoa? Should you eat steel-cut oats? Which cooking oil is right for you? Learn how to navigate these decisions at the supermarket.
  • How do you mix and match vegetarian proteins while still keeping your meal low-carb?
  • Explore the confusing aisle of whole-wheat, gluten-free and bean-based pasta varieties, and learn how to pick the right ones for you. 
  • Learn about simple hacks for enjoying starch and sugar and test them for yourself using a Continuous Glucose Monitor.

MODULE TWO

Mastering Cooking Techniques

Don’t know what to do with that bag of almond flour in your pantry? Tried cauliflower rice once and hated it? Unveil the secrets of culinary techniques minus the complexity.

  • Watch step-by-step videos and learn to make hearty soups and filling smoothies
  • Create gluten-free healthy breads from scratch
  • Learn how to work with plant-based protein including legumes and tofu.
  • Uncover the secret to preparing cauliflower rice so you’ll love it. Not convinced? I’ll show you how to cook and incorporate appropriate portions of whole grains and smart ways to still enjoy white rice or pasta.

MODULE THREE

Constructing Balanced Meals

A journey through the art of constructing perfectly balanced vegetarian meals that are right for you!

  • We'll delve into my personal system, inspired by the six tastes in Ayurveda, which ensures your meals are not only delicious but also nutritionally harmonious. 
  • Honor culinary traditions while you transform traditional carb-heavy meals from different cultures into healthier but still satiating versions by ramping up protein and fiber.
  • Learn how to balance any meal and make it a lower glycemic load for your body by artfully blending the right proportion of veggies, protein and carbs.

MODULE FOUR

Meal Planning Strategy

Do you have the best intentions and inspirations from all over the internet but get overwhelmed and fall apart when it comes to dinner time, and default to the same old dishes? My strategy simplifies the process of maintaining a low-carb vegetarian lifestyle. You'll learn

  • How to spend an hour prepping on the weekend to make your weeknights simple
  • Reinvent meals using the same ingredients
  • Make low carb meals appetizing for the whole family with little effort. 
  • Get a 30-day meal plan to kickstart your journey.

GO AT YOUR
OWN PACE

DIRECT INPUT INTO THE CONTENT

LIFETIME ACCESS
TO MATERIAL

the results

01. FIND YOUR CARB-BALANCE

Tailor your meals so they are right for YOU.

02. GET FRESH IDEAS

Mix and match proteins, add a protein anchor and eat seasonally, with a huge dash of flavor.

03. SIMPLIFY MEAL-PLANNING

Gain clarity and intention with my meal-planning strategy that will make slam-dunk meals a breeze.

Enroll Now

How It Works

STEP ONE

Purchase this course before Nov 30, 2023 at this special price. Enjoy your holidays!

STEP TWO

You will hear from over the next 3 months, asking for feedback in the form of a short survey or simple question. Send your feedback promptly.

STEP THREE

The course goes live in February 2024, which is when you will gain access to the content. 

Join my Founder's Circle
for exclusive access.

If you choose to buy now or before Nov 30, 2023, you'll not only get this course for 50% off (the only time I'll offer a discount), you'll also get a behind-the scenes view and a chance to shape the content. You'll have access to me via Q&A's and LIFETIME access to the course material, which I will enhance based on your feedback. 

If you choose to wait, you can still purchase the course at its full price of $297 after Nov 30. 

Enroll Now

SPECIAL BLACK FRIDAY PRICING

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Special Presale Offer

  • 50% off (the only time!)
  • Exclusive behind-the-scenes access
  • Input into course content
  • Lifetime access to course materials
  • 1 year subscription to Weeknight Simple
1 Payment of $148.50

Heck yes!
HOLIDAY BONUSES

BONUS ONE

12 month subscription to Weeknight Simple

Get a whole year of my meal plan for free! ($50 value)

Weeknight Simple is my brand-new dinner plan on Substack, that gives you 4 go-to recipes with 20-30g protein per month. Plus, a shopping list organized by supermarket aisle!

BONUS TWO

A huge library of content in one place

Tired of cataloguing your inspiration from around the internet? You'll get a video and PDF library with 50+ tested recipes to start - featuring breakfast, lunch, dinner and snack recipes. You'll also get a 30-day meal plan to kickstart your journey.

BONUS THREE

FAQ video with a nutritionist

We'll dive into the science behind blood sugar balance, how to find your carb compatibility, how much protein you really need and when is the best time to get it, and a lot more!

YOU ARE GAINING A LIFE SKILL, MY FRIEND.

Focus on process and the outcome you seek will happen naturally. 

There is always a reason to delay. Make the choice to put YOU first and come join me on this culinary journey! 

Ready to RESET?

LET'S GO!

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