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The Vegetarian Reset Lab

Learn my 4-step system to master the art of carb-conscious vegetarian cooking in just 30 days. 

I teach a fresh paradigm of vegetarian cooking - one where your plate is anchored to vegetables and protein, with a side of starch. You will learn to adopt a scientific mindset, dive into the details behind ingredients, and tailor your meals to be right for you.  And you'll do this while also maintaining a balance of JOY, that will make this way of life sustainable! 

The course is entirely online and self-paced - think “cooking show” vibe with a total viewing time of less than 3 hours.

This is a one-time pre-sale offer for a small group of committed participants in exchange for feedback on course materials. The course launches February 2024. More details below.

MODULE ONE

Reset your kitchen

Not your average shopping list - we delve into the science behind choosing ingredients and help you make informed choices that align with your needs and preferences. You will learn:

• How to use low and medium-carb swaps as well as gluten-free alternatives for staples like bread, grains, and pasta.

• Ever wonder: Which whole grains pack the most benefits? Should I eat steel-cut oats for breakfast? Overwhelmed by the confusing aisle of whole-grain, gluten-free and bean-based pasta varieties? Learn how to read those labels and pick the right ones for you. 

• High-quality vegetarian protein sources to always have on hand along with my handy protein cheat-sheet that filters the noise from ingredient labels and goes neatly on your fridge.

• How to navigate the sometimes controversial world of fats, uncovering the key distinctions between various cooking mediums to make those decisions at the supermarket.

• Simple yet effective strategies to promote gut health through dietary variety and the incorporation of fermented foods.

• How to unlock flavor with a world of spices and condiments that should always have a place in your kitchen and incorporate them effectively to get a myriad of health benefits as well as that tingle in your palate. 

Your homework is to go shopping! With a comprehensive shopping list to stock your fridge, freezer and pantry that includes brands that I use and links for convenience.

MODULE TWO

Mastering Cooking Techniques

Don’t know what to do with that bag of almond flour in your pantry? Tried cauliflower rice once and hated it? Unveil the secrets of culinary techniques minus the complexity. You will learn

• How to turn soups into hearty, protein-rich meals and uncover my go-to formula for creating smoothies that stabilize blood sugar and keep you satiated.

• The art of cooking plant-based proteins like tofu without having to tediously press them out of existence, and the nuances of cooking beans and lentils, with techniques to make them more digestible.

• How to creatively incorporate vegetarian protein sources everywhere from pasta to dessert.

• How to make gluten-free bread and wraps from scratch.

• Uncover the secret to preparing cauliflower rice so you’ll love it. Not convinced? I’ll show you how to cook and incorporate appropriate portions of whole grains and smart ways to still enjoy white rice or pasta. 

MODULE THREE

Constructing Balanced Meals

A journey through the art of constructing perfectly balanced vegetarian meals that are right for you! We'll delve into my personal system, inspired by the six tastes in Ayurveda, which ensures your meals are not only delicious but also nutritionally harmonious to reduce your cravings. You will learn:

• How to honor culinary traditions while you transform traditional carb-heavy meals from different cultures into healthier but still satiating versions. 

• How to amp up protein at any meal by adding a protein anchor and seamlessly integrate a compatible serving of carbs, using my single-serving starch cheat-sheet.

• The art of balancing any meal to make it a lower glycemic load for your body by blending the right proportion of veggies, protein and carbs.

• Simple hacks for enjoying starch and sugar and how to test them for yourself using a Continuous Glucose Monitor.

MODULE FOUR

My Meal-Planning Strategy

Do you have the best intentions and inspirations from all over the internet but get overwhelmed and fall apart when it comes to dinner-time, going back to your old faithful recipes? This module simplifies my Fab Five framework for dinner-soul-food: soups, grains, bread, salad, and pasta - the same one I use for Weeknight Simple! You’ll learn:

• How to spend an hour strategically on the weekend to make your weeknights simple, without it turning into a dreary chore. I promise you I won’t make you chop and store limp vegetables in labelled containers.

• How to reinvent and transform meals using the same ingredients but adding a fun twist. Think salad one day, tacos the next, but with completely different flavor profiles!

• Shortcuts!! I love store-bought ingredients that save precious time while delivering similar quality and can’t wait to tell you about the ones that I use.

• How to bring the family along with you on this journey by making your meals appetizing to everyone with minimal effort.

• Rise to the 30-day meal plan challenge armed with a comprehensive shopping list to make meal planning a breeze.

BONUS ONE

A huge library of content in one place

Tired of cataloguing your inspiration from around the internet? You'll get a recipe library with 30+ tested recipes to start (and more to come)- featuring breakfast, lunch, dinner and snack recipes. You'll also get a 30-day meal plan to kickstart your journey.

BONUS TWO

12 month subscription to Weeknight Simple

Get a whole year of my meal plan for free! ($50 value - that's another 52 recipes!)

Weeknight Simple is my brand-new dinner plan on Substack, that gives you 4 go-to recipes with 20-30g protein per month. Plus, a shopping list organized by supermarket aisle!

BONUS THREE

FAQ with a nutritionist

We'll dive into the science behind blood sugar balance, how to find your carb compatibility, how much protein you really need and other questions you've always had!