DINNER PLANS, MADE EASY

Vegetarian Meal Prep, Simplified

Tired of starting from scratch every time you cook? This one-page checklist shows you exactly what to prep (or buy!) each week to make fast, flavorful, protein-rich meals—without overthinking it.

Here's What's Inside

A visual system for weekly meal prep that fits your life

From batch-cooking lentils to buying pre-chopped greens—use this checklist to build a realistic routine that meets you where you are.

What to prep—and what to skip—when time is tight

Every row includes both “light prep” and “no prep” options, so you can mix and match based on how much energy (or fridge space) you have this week.

The essential building blocks of a balanced vegetarian meal

Use this checklist to hit your protein, fiber, and healthy fat goals—without relying on powders, apps, or complicated spreadsheets.

"Brought so much more variety to what I eat."

It keeps meals varied and flexible without adding extra work. I love having healthy, high-protein options ready to go throughout the week. It’s taken the stress out of weekday meals and brought so much more variety to what I eat.

- Course Participant Jan 2025, North Carolina, Age 60

About me

I’m Vasudha Viswanath—author of The Vegetarian Reset and founder of v8well. I help long-time vegetarians eat more protein, less sugar, and fall back in love with their food again. This checklist is one of my favorite tools to reduce stress, increase variety, and make weeknight meals more joyful..

DESIGNED FOR REAL LIFE

I know how overwhelming it can feel to feed yourself—or your family—well when life is full. I created this checklist to help you take the guesswork out of meal prep and build meals that actually nourish and satisfy.

I'm Ready To Prep Smarter

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