THE VEGETARIAN RESET LAB

Master the art of high-protein vegetarian cooking in 4 simple steps

The Vegetarian Reset Lab

Nutrient-dense food that loves you back.

I’ve helped thousands of people just like you reset their relationship with food.

They all want to lose weight, regain their energy and get off their meds while eating the foods that they love.

The difference between those who thrive and those who are on the diet hamster wheel, is that the ones who thrive know how to integrate simple but effective changes into their lives.

You can have your time and health back while eating joyfully. Whether you're vegan, gluten-free, dairy-free, soy-free, or can enjoy the whole spectrum of vegetarian foods, that’s exactly what I show you how to do.

THIS COURSE IS FOR YOU if…

You are a long-term vegetarian who has hit a wall and needs to change your way of eating, but don't know where to start

Maybe you're in perimenopause or menopause and dealing with hormonal shifts that make it hard for you to lose that belly fat. Or you have a chronic condition but would love to reverse it by using food as medicine. You've done your research and now you just need to DO it.

You’re already living a low-carb, high-protein lifestyle but need fresh ideas.

Think seasonal vegetables, spices, variety in vegetarian proteins and more than anything, meal prep ideas that help you stay consistent.

You've experienced success with the ketogenic diet but found it unsustainable

You want to still reap the benefits of eating lower-carb but without cutting entire food groups out of your life.

You want to eat more plant-based but don't know how to get enough protein

You're an omnivore or pescetarian who just wants to get some of that plant-based goodness without becoming an accidental 'carbitarian'

It's possible to find that sweet spot!

HI! I'M VASUDHA,
YOUR GUIDE.

As a lifelong vegetarian who reversed her pre-diabetes diagnosis, I know what it takes to make a nutrient-dense way of eating sustainable. I’ve helped thousands of people reset and gain a new perspective with my award-winning cookbook.

But over the past few years, I’ve heard from many of you who just need a little more support.

This is me, moving in with you and helping you take charge. I’ll walk you through everything that I’ve learned through years of trial and error - to get you from point A to point B on the fastest route.

YOU'VE SEEN ME IN

Learn how to

✅ Diversify your protein sources - mix and match from a variety of vegetarian foods so that your meals never get boring

✅ Make a lower-carb meal satisfying by volumizing your veggies, getting enough protein and using nutrient-dense carbs

✅ Make family-friendly meals according to your culture and tradition while satisfying your dietary restrictions

✅ Stay consistent with easy techniques to meal-prep components that you can reuse across multiple meals

Reserve my spot

get cooking with

THE VEGETARIAN RESET LAB

The course is entirely online and conducted over 4 weeks. It is structured as 4 simple steps, each of which is put into practice for one week.

You also get lifetime access to the core materials so that you can work at your own pace, and a 60-day money-back guarantee.

STEP ONE

Make a low-carb, high-protein breakfast

Want to get rid of your 'random' late night cravings for ice cream? Try eating a low-carb, high-protein breakfast. Studies show that reducing carbs and increasing protein at breakfast tends to stabilize blood sugar, reducing crashes (i.e., cravings) throughout the day.

I'll show you how to make easy 30g protein breakfasts that keep you full for hours. And you'll get endless variations - sweet, savory and meal-prep friendly options PLUS a shopping list with all my brand recommendations.

What's more, if you want to keep your current breakfast routine, I'll show you ways to tweak it for more protein and fewer carbs.

STEP TWO

Add Protein & Veggies to Lunch & Dinner

Did you know the biggest mistake that people make when try to eat low carb? Not getting enough protein and vegetables at their meals, which unsurprisingly leaves them unsatisfied and not feeling 'full'.

I'll give you tips and tricks to add vegetables and protein 'anchors' to your meals. These can be easily added on to your existing meals without disrupting your routine.

You'll get easy recipes that cover a diverse spectrum of vegetarian proteins, and endless ways to make vegetables more delicious.

STEP THREE

How to reduce carbs and still feel full

Once you learn to make satiating meals with enough protein and vegetables, you can start to reduce carbs as you need.

I'll teach you how to enjoy your favorite foods while being mindful of portion sizes. You will also learn how to make gluten-free and lower-carb breads from scratch, cook with alternatives to grains and pasta and make delicious low-glycemic desserts.

Don't want to reduce carbs? You will still learn a lot about how to use more nutrient-dense sources of carbs in bread, grains and pasta. Interestingly, many of the lower carb alternatives also tend to be higher in protein.

Whether it's that bag of almond flour in your pantry you're not sure how to use, or the cauliflower rice (which you hate) in your freezer, my recipes will unlock culinary secrets to preparing them in simple and delicious ways.

STEP FOUR

Meal-plan to make your progress sustainable

Do you have the best intentions but fall apart when it comes to dinnertime, going back to your old faithful recipes? This step will ensure that you never run out of dinner ideas again, while being prepared to make healthy high-protein meals. You will learn:

How to spend an hour strategically on the weekend to make your weeknights simple, without it turning into a dreary chore. I promise you I won’t make you chop and store limp vegetables in labelled containers.
How to reinvent and transform meals using the same ingredients but adding a fun twist. Think salad one day, tacos the next!
Shortcuts!! I love store-bought ingredients that save precious time while delivering similar quality and can’t wait to tell you about the ones that I use.

How It Works

STEP ONE

Purchase this course now and watch the course overview. Join the Facebook Community and meet other like-minded students.

Stay tuned for emails from me with key dates and other important details!

STEP TWO

The program starts on January 27th, 2025 and runs for 4 weeks. One module will be released each week along with its downloadable resources.

You also get 3 live bonus sessions with me, more details below!

STEP THREE

It's time to take ACTION! Incorporate these simple changes into your life one week at a time.

My students have seen huge wins right from the beginning, such as steadier energy levels, fewer cravings and weight loss!

I'm Ready

GO AT YOUR
OWN PACE

60-DAY MONEY BACK GUARANTEE

LIFETIME ACCESS
TO MATERIALS

Heck yes!
COURSE BONUSES

$997 value

BONUS ONE

12-month subscription to Weeknight Simple

Get 12 months of my paid membership for free ($97 value). You'll never run out of dinner ideas again!

Weeknight Simple is my recipe club that gives you 3 high-protein recipes per month + 1 bonus recipe. Plus, a shopping list organized by supermarket aisle and meal-prep tips, not to mention an archive with dozens of recipes!

BONUS TWO

3 LIVE group sessions with me

Join me for 3 exclusive live sessions ($600 value) where you'll learn to

Benchmark your carb and protein intake so you know your baseline and how to tweak your macros.
Incorporate intermittent fasting, exercise and other hacks into your routine to amplify your results.
Meal-prep like a pro with a fun interactive meal-prep session

You'll also have a chance to submit questions beforehand and have them answered during the live sessions. Plus, you'll get access to the replays so you can watch them at your own convenience.

BONUS THREE

A 30-Day Personalized Meal Plan

To ensure the best chance of success as you finish this course, you get a DONE-FOR-YOU 30-day meal plan with breakfast, lunch, dinner and a snack/dessert, which I will customize to your needs ($300 value, not even counting the savings here!).

After you complete course materials, you'll have a 1:1 call with me where you outline your unique preferences. I'll then send you a personalized meal plan and also give you a shopping list with everything you'll need. So all you have to do is execute. Bon Appetit!

I TRULY BELIEVE THAT YOU'RE GAINING A LIFE SKILL.

Change is always uncomfortable. Whether you're seeking to steer away chronic disease, lose a few pounds or simply introduce more variety into your diet, embrace the changes which will get you the life that you want so badly.

This is not about adding more to your plate… it’s about making space for what matters in a way that aligns with your goals.

Make the choice to put YOU first and come join me on this culinary journey! I'll be with you every step of the way.

Ready to RESET?

LET'S GO!