THE VEGETARIAN RESET LAB
Master the art of high-protein vegetarian cooking in 4 simple steps
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The Vegetarian Reset Lab
Nutrient-dense food that loves you back.
You’ve spent years eating “healthy”—but somewhere along the way, your go-to meals stopped working for you.
Many of my students came in with that exact feeling—frustrated, stuck, and convinced that eating low-carb and vegetarian just wasn’t possible without giving up flavor, joy, or variety.
But here’s the truth: You don’t need another restrictive diet.
You need a better way to build your meals—one that supports your lifestyle, your tastes, and your health.
Whether you’re vegan, gluten-free, dairy-free, soy-free, or enjoy the full spectrum of vegetarian foods, I’ll show you how to cook in a way that is flavorful, protein-forward, and completely satisfying—using my proven 4-step system.
THIS COURSE IS FOR YOU if…
You've been vegetarian for decades, but suddenly, you have to rethink everything you eat
Whether you’re navigating menopause, trying to lose baby weight, or reverse prediabetes—you’ve hit a wall. You’ve done the research, and now you just need help rebuilding your meals with more protein and fiber, and fewer carbs—without giving them up entirely.
You struggle with getting more protein.
We all need more protein as we age. But it's difficult to incorporate it within for example, typical Indian vegetarian cooking. Or perhaps you have a dietary restriction of some kind - you don't eat dairy, you're allergic to soy, or you don't digest beans well.
You’re already living a healthy lifestyle but need fresh ideas.
Think seasonal vegetables, bold flavors (spices!), variety in vegetarian proteins and more than anything, meal prep ideas that help you stay consistent. You want to reap the benefits of eating lower-carb but without cutting entire food groups out of your life.
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It's possible to find that sweet spot!
HI! I'M VASUDHA,
YOUR GUIDE.
As a lifelong vegetarian who reversed her pre-diabetes diagnosis, I know what it takes to make a nutrient-dense way of eating sustainable. I’ve helped thousands of people reset and gain a new perspective with my award-winning cookbook.
But over the past few years, I’ve heard from many of you who just need a little more support.
This is me, moving in with you and helping you take charge. I’ll walk you through everything that I’ve learned through years of trial and error - to get you from point A to point B on the fastest route.
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YOU'VE SEEN ME IN
Learn how to
âś… Diversify your protein sources - mix and match from a variety of vegetarian foods so that your meals never get boring
âś…Â Make a lower-carb meal satisfying by volumizing your veggies, getting enough protein and using nutrient-dense carbs
✅ Make family-friendly meals according to your culture and tradition while satisfying your dietary restrictions
âś… Stay consistent with easy techniques to meal-prep components that you can reuse across multiple meals
get cooking with
THE VEGETARIAN RESET LAB
The course is entirely online and conducted over 4 weeks. It is structured as 4 simple steps, each of which is put into practice for one week.
You also get lifetime access to the core materials so that you can work at your own pace, and a 60-day money-back guarantee.
Want to know what's inside?⬇️⬇️
STEP ONE
Build a low-carb, high-protein breakfast
Want to stop those random late-night ice cream cravings? Start with a low-carb, high-protein breakfast. I’ll show you how to build easy, 30g protein meals that are meal-prep friendly and endlessly customizable — whether you're Team Sweet or Savory.
Prefer to keep your current routine? I’ll show you how to tweak it for more protein and fewer carbs.
"I am full all the way to lunch and no longer need my 10:30/11:00 am snack. My CGM shows more gentle rises in my blood sugar, too. It really is a game-changer." - Course Participant, Spring 2024
STEP TWO
Add Protein & Veggies to Lunch & Dinner
The biggest low-carb mistake? Not eating enough protein or vegetables—which leaves you unsatisfied.
I’ll show you how to add easy protein + veggie anchors to your meals, without overhauling your routine. You’ll get simple recipes, smart tips, and delicious ways to boost both.
"My biggest takeaway was that you can start by adding additional protein and veggies to your existing meal. You don't have to reinvent the wheel on Day 1!"- Course Participant, Jan 2025
STEP THREE
How to reduce carbs and still feel full
Once you learn to build satisfying meals with protein and vegetables, reducing carbs becomes easier—and more flexible.
I’ll show you how to enjoy your favorite foods with better portions, cook gluten-free and lower-carb breads, and make delicious low-glycemic desserts—plus clever swaps for grains and pasta.
Not trying to cut carbs? You’ll still learn to use more nutrient-dense, protein-rich carbs in everyday meals.
From that mystery bag of almond flour to the cauliflower rice you dread, I’ll help you turn them into dishes you’ll actually love.
"I wholeheartedly recommend this course for anyone looking to tweak their eating towards lower carb while upping the flavor and having fun!" - Course Participant, Jan 2024
STEP FOUR
Meal-plan to make your progress sustainable
Struggle to stick with healthy dinners and fall back on the same old recipes? This step helps you stay inspired and prepared.
You’ll learn how to:
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Meal prep strategically in just an hour—no soggy chopped veggies required
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Reinvent meals with fun twists (salad one day, tacos the next)
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Use smart store-bought shortcuts that save time without sacrificing quality
No overwhelm, just dinners you’ll actually look forward to.
"The meal plans are meticulously thought out and make it so easy (and fun)." - Course Participant, Spring 2025
GO AT YOUR
OWN PACE
60-DAY MONEY BACK GUARANTEE
LIFETIME ACCESS
TO MATERIALS
When you enroll today, you get
VALUE $999Â INCLUDED!
4 guided no-fluff modulesÂ
- Build a low-carb, high-protein breakfast - for steadier energy and reduced cravings
- Add protein & veggies to lunch and dinner - no need to reinvent the wheel, just make simple tweaks!
- Reduce carbs as desired and still feel full - by using smart carb swapsÂ
- Meal plan like a pro - to make your progress sustainable
VALUE $297Â INCLUDED!
3 comprehensive recipe libraries
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Get access to 100+ high-protein vegetarian recipes—designed to be flexible, flavorful, and aligned with your needs. Whether you’re dairy-free, gluten-free, soy-free, or avoiding beans, you’ll find a variety of satisfying dishes that work for your body
VALUE $97 INCLUDED!
Your go-to shopping list, done for youÂ
No more second-guessing at the store. You’ll get a curated shopping list, organized by supermarket aisle, with high-quality ingredients—including specific brands that I personally love. Whether you're dairy-free, gluten-free, or just want to stock smarter, this list takes the stress out of healthy shopping.
It’s one of the most-loved tools in the course—and it might just change how you shop forever.
PLUS
3 FREE, LIMITED-TIME COURSE BONUSES
Everything you need to support your new lifestyle Â
$997 value
BONUS ONE
3 LIVE group sessions with me
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Join me for 3 exclusive live sessions ($600 value) where you'll learn to
- Benchmark your carb and protein intake so you know your baseline and how to tweak your macros.
- Customize recipes according to your dietary restrictions, ingredient preferences or cultural heritage.
-  Meal-prep like a pro with a fun interactive meal-prep sessionÂ
You'll also have a chance to submit questions beforehand and have them answered during the live sessions. Plus, you'll get access to the replays so you can watch them at your own convenience.
BONUS TWO
12-month subscription to Weeknight Simple
Get 12 months of my paid membership for free ($97 value). You'll never run out of dinner ideas again!
Weeknight Simple is my recipe club that gives you 3 high-protein recipes per month + 1 bonus recipe. Plus, a shopping list organized by supermarket aisle and meal-prep tips, not to mention an archive with dozens of recipes!
BONUSÂ THREE
A 4-Week Personalized Meal PlanÂ
To ensure the best chance of success as you finish this course, you get a DONE-FOR-YOUÂ 4-week meal plan with breakfast, lunch and dinner plus shopping list ($300Â value, not even counting the savings here!).
How it works: After you complete the course materials, you'll have a 1:1 call with me where you outline your unique preferences. I'll then send you custom instructions to adapt the plan to your needs! So all you have to do is execute. Bon Appetit!
"The results have been better than I could have imagined."
Two years ago when I started wearing a continuous glucose monitor. I was dismayed to discover that I had poor blood sugar control, despite my healthy, low-carb diet.
I am so happy with my decision to sign up for the course, and so grateful for what I have learned. It is clear that a tremendous amount of work went into researching and experimenting with the plan, and creating a course to effectively share that knowledge. I feel very fortunate to have found it!
I feel great, love the recipes, and my glucose curves are radically better. This became apparent when I started using the meal plans. They are meticulously thought out and make it so easy (and fun). The careful attention to amping up protein, limiting carbs, and the ingenious techniques for doing so have been a game-changer.Â
Christine P., Connecticut, Age 60
"This course truly changed the way that I approach cooking and eating from the very first module."
After my Type 2 diabetes diagnosis 5 years ago, I revamped my eating to cut back on carbs. As a vegetarian, this was not an easy task. I'm a foodie and I love to cook and was so frustrated that I could not find any resources to support tasty, lower carb vegetarian eating.
The course is well designed and, most importantly, practical!Â
I learned so many tips, ideas, recipes that I still use every day. Vasudha's super tips on how to add in different vegetarian protein sources has made it easy for me up my protein game. (This once cauli rice hater is now a cauli rice lover after applying what I learned in the course!)Â
Julie, Ohio, Age 56
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How It Works
STEP ONE
Purchase this course now and watch the course overview. Join the Facebook Community and meet other like-minded students.
Stay tuned for emails from me with key dates and other important details!
STEPÂ TWO
The program starts on April 28th, 2025 and runs for 4 weeks. One module will be released each week along with its downloadable resources.
You also get 3 live bonus sessions with me, more details below!
STEPÂ THREE
It's time to take ACTION! Incorporate these simple changes into your life one week at a time.Â
My students have seen huge wins right from the beginning, such as steadier energy levels, fewer cravings and weight loss!Â
(Let's do the math) Your InvestmentÂ
$2390
$397
âś… Lifetime access to materials
âś…Â 4-Week personalized meal plan
✅ 3 Live group coaching sessions
âś…Â Continued support through 1 year of recipes
âś…Â 60-Day money-back guarantee
I TRULY BELIEVE THAT YOU'RE GAINING A LIFE SKILL.
This is not about adding more to your plate… it’s about making space for what matters in a way that aligns with your goals.Â
Whether you're seeking to steer away chronic disease, lose a few pounds or simply introduce more variety into your diet,  your transformation starts in the kitchen, one meal at a time.Â
Make the choice to put YOU first and come join me on this culinary journey! I'll be with you every step of the way.
Ready to RESET?
LET'S GO!
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